Black Mental Wellness Workshops & Program
Cater To YOU: An Intro to Self-Care
Self-care is healing. A daily practice. A journey. It is taking the initiative to preserve and/or improve our well-being with authenticity and grace.
The Time is Now! Real Talk About Men's Health and Wellness
In recognition of Men's Health Month, The Time is Now! Real Talk about Men's Health and Wellness, is a candid discussion about health and wellness with our amazing panel of guest speakers.
To view the program
Mental Health Awareness
Join us on May 17th at 7:00pm EST as our Black Mental Wellness trainees moderate a discussion on aspects of millennial love by addressing “new age” dating, healthy vs. “toxic” relationships, gender identity, and sexual health. Collectively, our goals are to bring awareness and diversity to the challenges young adults endure and to create forums that will allow them to express their feelings.
We strive to foster a discussion that highlights the importance of teen and young adult mental health and the available resources found in the community, on campus and in schools. Ultimately, we hope to inspire everyone- youth, adults, and other professionals- to become comfortable enough to speak on issues related to millennial love and mental health going forward.
Vision Board Event
This interactive event was designed to help participants manifest their 2021 goals and motivate them to thrive throughout the upcoming year.
Participants were guided through an exploration of personal values and goals and created a unique vision board.
My Peace is More Important
Participants explored their personal journey towards achieving peace.
Developing a personal definition of inner peace
Identifying road blocks and barriers that may disrupt peace
Creating a plan to establish and maintain inner peace