Black Mental Wellness

workshops& Program

Vision Board Event

This interactive event was designed to help participants  manifest their 2021 goals and motivate them to thrive throughout the upcoming year.

 

Participants were guided through an exploration of personal values and goals and created a unique vision board. 

My Peace is More Important

Participants explored their personal journey towards achieving peace.

 

Including:

  • Developing a personal definition of inner peace 

  • Identifying road blocks and barriers that may disrupt peace

  • Creating a plan to establish and maintain inner peace

Healthy Body + Peaceful Mind

Black Mental Wellness partnered with Briana Milton of Barre by Bri to present Healthy Body + Peaceful Mind: Exploring Our Strength Through Movement.

This workshop examined how movement can be used as a tool to support your mental health.   

Feed Your Mind

Black Mental Wellness and Kno Media collaborated to facilitate, Feed Your Mind, an identity exploration session for the Black community.

 

Attendees explored aspects of identity, the complexity + beauty in our lived experiences, living intentionally and deepening our sense of selves, in both keynote and small group formats.  Lastly, participants developed a Self-Love plan to continue the work of healing and identity exploration outside of our session.  We are already looking forward to the next event! 

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Black Mental Wellness, Corp.

P.O. Box 90063
Washington, D.C. 20090

CONTACT US

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