Cater To YOU: An Intro to Self-Care

Self-care is healing. A daily practice. A journey. It is taking the initiative to preserve and/or improve our well-being with authenticity and grace.

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The Time is Now! Real Talk About Men's Health and Wellness

In recognition of Men's Health Month, The Time is Now! Real Talk about Men's Health and Wellness, is a candid discussion about health and wellness with our amazing panel of guest speakers.

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Mental Health Awareness

Join us on May 17th at 7:00pm EST as our Black Mental Wellness trainees moderate a discussion on aspects of millennial love by addressing “new age” dating, healthy vs. “toxic” relationships, gender identity, and sexual health. Collectively, our goals are to bring awareness and diversity to the challenges young adults endure and to create forums that will allow them to express their feelings.
 

We strive to foster a discussion that highlights the importance of teen and young adult mental health and the available resources found in the community, on campus and in schools. Ultimately, we hope to inspire everyone- youth, adults, and other professionals- to become comfortable enough to speak on issues related to millennial love and mental health going forward.

 

Vision Board Event

This interactive event was designed to help participants  manifest their 2021 goals and motivate them to thrive throughout the upcoming year.

Participants were guided through an exploration of personal values and goals and created a unique vision board. 

My Peace is More Important

Participants explored their personal journey towards achieving peace.

Including:

• Developing a personal definition of inner peace 

• Identifying road blocks and barriers that may disrupt peace

• Creating a plan to establish and maintain inner peace

Healthy Body + Peaceful Mind

​Black Mental Wellness partnered with Briana Milton of Barre by Bri to present Healthy Body + Peaceful Mind: Exploring Our Strength Through Movement.

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This workshop examined how movement can be used as a tool to support your mental health.   

Feed Your Mind

​Black Mental Wellness and Kno Media collaborated to facilitate, Feed Your Mind, an identity exploration session for the Black community.

Attendees explored aspects of identity, the complexity + beauty in our lived experiences, living intentionally and deepening our sense of selves, in both keynote and small group formats.  Lastly, participants developed a Self-Love plan to continue the work of healing and identity exploration outside of our session.  We are already looking forward to the next event!