Black_Mental_Wellness_logo_only.png

Black Mental Wellness, Corp.
Washington, D.C. 20001

CONTACT US

if_instagram_social_media_online-_194092
if_twitter_social_media_online_1940915 O
if_facebook_social_media_online_1940929
if_email_mail_envelope_send_message_1011

Behavioral Activation

pLEASE dOWNLOAD File Below

When people feel depressed or anxious, they often start to isolate themselves or disengage from activities. If you suffer from depression or anxiety, behavioral activation is a coping strategy that may improve your mood and help you get back to doing the things you enjoy with the people you care about!

To Learn More About Behavioral Activation:

Pleasant Activities

pLEASE dOWNLOAD File Below

When you are feeling depressed, stressed, or just had a bad day at work, instead of engaging in an activity or behavior that does not nurture your mind, body, or spirit, try one of these positive activities to help you shift your mood to a more pleasant state. With more than 50 activities listed, we are sure you will find at least one that works for you!

 

 

To Learn More About Pleasant Activities: 

For some people, their spirituality may involve belief in a higher power, prayer, or adhering to a particular religion, while for others their spirituality may be rooted in their personal value system and connections with others. Whatever your spiritual or religious beliefs might be, many would agree that nurturing your spiritual or religious health is a key ingredient in the journey to wellness and can be a positive coping strategy.

 

 

To Learn More About Religion, Spirituality, and Coping: 

Religion, spirituality, and coping with stress

pLEASE dOWNLOAD File Below

Activity Scheduling

Activity Scheduling

Sometimes, we get so overwhelmed and distracted with work and family responsibilities that we forget to do the little (or big) things that bring us joy and give us a sense of purpose. Or, you might feel so depressed that it is almost unbearable to get out of bed in the morning. When that happens, it can be helpful to be purposeful about scheduling positive activities into your day. Making one small change could be the jumpstart you need to start feeling more happy, content, and hopeful.

 

To Learn More About Activity Scheduling:

pLEASE dOWNLOAD File Below