Behavioral Activation

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When people feel depressed or anxious, they often start to isolate themselves or disengage from activities. If you suffer from depression or anxiety, behavioral activation is a coping strategy that may improve your mood and help you get back to doing the things you enjoy with the people you care about!

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Pleasant Activities

When you are feeling depressed, stressed, or just had a bad day at work, instead of engaging in an activity or behavior that does not nurture your mind, body, or spirit, try one of these positive activities to help you shift your mood to a more pleasant state. With more than 50 activities listed, we are sure you will find at least one that works for you!

 

 

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Religion, spirituality, and coping with stress

For some people, their spirituality may involve belief in a higher power, prayer, or adhering to a particular religion, while for others their spirituality may be rooted in their personal value system and connections with others. Whatever your spiritual or religious beliefs might be, many would agree that nurturing your spiritual or religious health is a key ingredient in the journey to wellness and can be a positive coping strategy.

 

 

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Activity Scheduling

Activity Scheduling

Sometimes, we get so overwhelmed and distracted with work and family responsibilities that we forget to do the little (or big) things that bring us joy and give us a sense of purpose. Or, you might feel so depressed that it is almost unbearable to get out of bed in the morning. When that happens, it can be helpful to be purposeful about scheduling positive activities into your day. Making one small change could be the jumpstart you need to start feeling more happy, content, and hopeful.

 

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5 strategies for creating a Vision Board

Appropriate goal setting and a commitment to accomplishing said goals can help impact emotions positively, influence one’s sense of self, and provide structure and focus. Although there are many strategies to creating and remaining consistent with goals, visualizing goals through a vision board can help increase goal sustainability. Here are five strategies to help make the perfect vision board tailored to your needs.

 

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