Guest Contributor: Joshua Nwosu, PhD Licensed Psychologist & Founder of PsychAndSounds What does Black Mental Wellness mean to you? I want to see Black people living holistic lives where our actions align with the values we espouse. Black mental wellness looks like thriving in self-esteem, managing and regulating emotions, community connectedness, clarity in purpose, with faith, intentionality, and optimism for the future.   How do you promote change and well-being in the Bla

Guest Contributor: Rayyan Noor ( Raymond Benton), LCMHCA, NCC Founder of A Ray of Light Therapy (ARLT) What does Black Mental Wellness mean to you? Black mental wellness is sacred reclamation. It means rediscovering the parts of ourselves that were silenced by trauma, colonization, and generational pain- and learning to breathe, feel, and believe again. It's not just about coping; it's about returning to our original brilliance. For me, wellness is when a Black soul remember

Guest Contributor: Stephanie Mitchell Hughes, Attorney & Assistant Director of the National Alliance on Mental Illness (NAMI) Franklin County affiliate   How do you promote change and well-being in the Black community? I am a peer. I promote change and well-being by telling my story about living with mental health conditions. I take advantage of training opportunities, teach, and share resources.   What are some upcoming events you are leading, that promote mental health and

Guest Contributor: Keyundra Thompson S pecial needs and medical mom, Special education paraprofessional, Blogger, Poet, & Author What...