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Grounding & Intentional Healing: Strategies from Dr. LaNail R. Plummer
Guest Contributor: Dr. LaNail R. Plummer, CEO of Onyx Therapy Group & Author of The Essential Guide for Counseling Black Women Guest Contributor Dr. LaNail R. Plummer is a visionary mental health expert, educator, speaker, and author dedicated to redefining how minorities are seen, supported, and healed in clinical spaces. Her book, The Essential Guide for Counseling Black Women (Jan 2026, Norton & Co), is her first of three serving as both a professional resource for educat

Black Mental Wellness
Mar 191 min read


True Self, Real Healing: Victoria Cruell on Art and Mental Health
Guest Contributor: Victoria Cruell, Multidisciplinary Visual Artist How can we encourage more people to seek mental health treatment? I think that there is a lot of stigma which surrounds mental healthcare, and breaking down this stigma is a necessary step to encourage more people to seek mental health treatment. Especially within America, where value is placed on independent growth and success, it is really hard to show personal vulnerability. I think that this is especiall

Black Mental Wellness
Mar 125 min read


The Soft Reset for Black Women: Hearing from Founder, Andrea Mosley
Guest Contributor: Andrea Mosley, Founder of The Soft Reset What does Black Mental Wellness mean to you? Black mental health wellness means creating spaces where Black women feel seen and heard, away from societal expectations. It could look like guiding someone through a “repair” audio session helping them release control, affirm their identity, and build emotional capacity. In InspireHer Chicago, it means mentoring teen girls to understand their emotional landscape, while p

Black Mental Wellness
Mar 45 min read


Writing Our Way to Wellness: Khadee Roberts on Healing
Guest Contributor: Khadee Roberts, Founder of Lune & Line What does Black Mental Wellness mean to you? Black mental wellness means having the space, language, and permission to tend to our inner lives without shame, silence, or survival mode being the default. It’s the ability to acknowledge both our strength and our vulnerability, and to access tools that honor our lived experiences, histories, and realities. For me, it means creating room to process life honestly while stil

Black Mental Wellness
Feb 264 min read


Supporting the Emotional Well-Being of Children & Families
Guest Contributor: Trayonna Barnes, MSW, Licensed Mental Health Therapist, & CEO of Trayonna Barnes Books What does Black Mental Wellness mean to you? Black mental wellness means creating spaces for African American people to exist, think and heal and create freely to increase emotional well-being. How do you promote change and well-being in the Black community? I promote change through policy (working with community politicians) and creating resources (my books) that chall

Black Mental Wellness
Feb 183 min read


Thriving in Alignment: Dr. Joshua Nwosu on Black Mental Wellness
Guest Contributor: Joshua Nwosu, PhD Licensed Psychologist & Founder of PsychAndSounds What does Black Mental Wellness mean to you? I want to see Black people living holistic lives where our actions align with the values we espouse. Black mental wellness looks like thriving in self-esteem, managing and regulating emotions, community connectedness, clarity in purpose, with faith, intentionality, and optimism for the future. How do you promote change and well-being in the Bla

Black Mental Wellness
Feb 44 min read


A Sacred Return to Self: Rayyan Noor on Faith, Trauma, and Healing
Guest Contributor: Rayyan Noor ( Raymond Benton), LCMHCA, NCC Founder of A Ray of Light Therapy (ARLT) What does Black Mental Wellness mean to you? Black mental wellness is sacred reclamation. It means rediscovering the parts of ourselves that were silenced by trauma, colonization, and generational pain- and learning to breathe, feel, and believe again. It's not just about coping; it's about returning to our original brilliance. For me, wellness is when a Black soul remember

Black Mental Wellness
Jan 296 min read


Resilience 2.0: Stephanie Mitchell Hughes on Storytelling and Recovery
Guest Contributor: Stephanie Mitchell Hughes, Attorney & Assistant Director of the National Alliance on Mental Illness (NAMI) Franklin County affiliate How do you promote change and well-being in the Black community? I am a peer. I promote change and well-being by telling my story about living with mental health conditions. I take advantage of training opportunities, teach, and share resources. What are some upcoming events you are leading, that promote mental health and

Black Mental Wellness
Jan 223 min read


One Mother's Journey & Author of “Zaire’s Big Feeling About Feeding”
Guest Contributor: Keyundra Thompson S pecial needs and medical mom, Special education paraprofessional, Blogger, Poet, & Author What...

Black Mental Wellness
May 14, 20256 min read


Missing Pieces Counseling Services
Guest Contributor: Terance Dawkins, LISW-CP Owner of Missing Pieces Counseling Services, Speaker, Educator, and Creator of the B.L.A.C.K....

Black Mental Wellness
May 8, 20257 min read


Maximus Infinity Services
Honoring the life of Lt. Julian H. Brown III Guest Contributor: Candace Torain, Vice President of Maximus Infinity Services (MIS) Maximus...

Black Mental Wellness
Mar 13, 20257 min read


Providing Culturally Competent Care, Raising Awareness & Advocating for Equitable Access to Resources
Guest Contributor: Kirk James, LPC-R Psychotherapist Resident, Mental Health Speaker & Advocate What does Black Mental Wellness mean to...

Black Mental Wellness
Feb 27, 20253 min read


finding joi, LLC
Guest Contributor: Joi James, MBA, Mental Health Advocate, Podcast host of "Look at the Evidence" & Founder of finding joi, LLC What...

Black Mental Wellness
Feb 12, 20256 min read


Storytelling. Creativity. Wellness.
Guest Contributor: Jeremy Wallace Personal Development Architect, Commercial / Film director, and Content Creator ( creator of UHSTEEM,...

Black Mental Wellness
Feb 5, 20254 min read


Overcome Counseling
Guest Contributor: Sade Beaulieu Licensed Professional Counselor Supervisor (LPC-S), MHS, CRC, NCC & Founder of Overcome Counseling What...

Black Mental Wellness
Jan 29, 20253 min read


The Arts & Mental Health: Exploring Bipolar Disorder through Short Film: f31.9
Guest Contributor: Coli Sylla Screenwriter & Director of short film entitled f31.9 What does Black Mental Wellness mean to you? Black...

Black Mental Wellness
Jan 22, 20253 min read


Black Men & Mental Health
Dr. Kevin Scott Clinical Director, THE CRISIS PEER What does Black Mental Wellness mean to you? A holistic gender based and culturally...

Black Mental Wellness
Dec 26, 20244 min read


Founder of WithinHER
Guest Contributor: Berlina Washington Trauma-informed Wellness Coach, Speaker, Author, and the Founder of WithinHER What does Black...

Black Mental Wellness
Dec 18, 20248 min read


Liberation through Plants and Plates
Guest Contributor: Candace Oglesby Licensed Professional Counselor (LCPC), board-certified supervisor (MD), & the founder of Jurnee...

Black Mental Wellness
Dec 11, 202412 min read


From Patient to Provider
Guest Contributor: Erika Armstrong Licensed Professional Counselor (LPC) and the founder of The Orchard Counseling What does Black Mental...

Black Mental Wellness
Dec 4, 20243 min read
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