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 5 Tips for Healthier Eating

Living in a fast-paced world where we are busy caring for ourselves and others, can make it difficult to prioritize healthy eating.  When we are busy, instead of eating healthier options, many of us tend to make poor and unhealthy choices. Incorporating healthy eating habits can help you increase your energy and improve your mood. Review these tips to help you get started on your healthy eating journey and try to incorporate some new healthy strategies into your day!



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Healthy Eating Resources

There are a number of resources and tools designed to help you track your nutrition and fitness goals and provide you with information on health and wellness. Health and wellness apps, podcasts, and websites are beneficial because they can provide additional support and resources that are easily accessible. Check out these resources to help you get started or enhance your health and wellness journey!



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 Physical Activity

Heart disease, high blood pressure, diabetes, and obesity are all common health problems in the Black community. Healthy eating and increasing physical activity are two key factors in the prevention of these deadly diseases. Let’s face it- when it comes to our health, many of us “know better” but we don’t always “do better.” Check out the Physical Activity Fact Sheet, to help you get started and come up with a plan to help you stick to your health and fitness goals.




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