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Identifying even a brief specified time each day to read a book, can help shift your focus and improve your emotions, thoughts, and behaviors. If you do not have time to read or have barriers related to your mental and physical health, consider listening to audio books. With a membership to your local library and downloading the app “Overdrive” you can listen to hundreds of audio books for free. Here are a few additional tips that may be helpful in beginning your reading and/or listening journey.