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Did you know that when you’re experiencing significant emotional/physical stress or tension that it can also have an impact on your breathing? During times of stress, individuals are more likely to take short and quicker shallow breaths, compared to slow and longer deeper breaths when in a more relaxed state. That is because there is a physiological connection between the effect of stress and anxiety on your breathing and how you manage stress and tension in your body.
Learn more on Calm Breathing Strategy