Mental Health Apps
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Mental health apps that can be useful in providing additional mental health support, coping skills, and resources. We recommend the use of mental health apps as one tool for improving your mental well-being. This guide provides a list of mental health apps to begin building your toolkit of mental health resources.
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Mental Health and Wellness Podcasts
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Podcasts are a digital resource (audio or video) that provide subscribers with information related to a variety of topics. Users can access Podcasts through hosting sites (i.e., iTunes Music), typically free of charge, and easily listen to or view your favorite stations through your smartphone. Black Mental Wellness invites you to use Podcasts as a health resource to learn more about mental health and wellness. This guide provides a list of Podcasts to get you started.
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Mental Health and Wellness Resources
Several websites, culturally responsive programs, initiatives, and organizations provide information and resources related to Black Mental Health and Wellness. This guide provides a list of these resources. This is not an exhaustive list of resources. So if there are additional resources or programs that you would like to recommend, send an email info@blackmentalwellness.com so we can add them to our list.
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Mental Health and Wellness Videos
While many people only use their phones for texting, navigation, social media, entertainment, and emails, Black Mental Wellness also invites you to use your phone (the computer in your pocket) as a health resource. This guide provides a list of our favorite videos that can be used for healthy entertainment.
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