Mental Health and Wellness Apps
Mental health apps that can be useful in providing additional mental health support, coping skills, and resources. This guide provides a list of mental health apps to begin building your toolkit of mental health resources.
Mental health apps are also beneficial because they are accessible and portable when mental health services are limited. We recommend the use of mental health apps as one tool for improving your mental well-being.
Please review the list of apps below to begin building your toolkit of mental health resources!
Mindfulness/Meditation/Relaxation/ Stress Management
Lake: Coloring Book
Mindfulness Coach App
Stop Breathe Think
Multiple Mental Health Symptoms
Health in Her Hue
Minds of the Culture
What’s My M3
The Safe Place
The Shine App
Therapy for Black Girls
Mindshift Pacifica for Stress & Anxiety
Self-Help Anxiety Management
PTSD Family Coach
Virtual Hope Box
Live OCD Free
PsyberGuide is a website that provides users with a search tool to identify mental health mobile apps based on specific factors such as: platform, cost, target audience, target conditions, and treatment types. To learn more, https://psyberguide.org/apps/
Reminder: These apps are not intended to replace any psychological treatment with a licensed mental health provider. If you experience any urgent symptoms such as suicidal thoughts, homicidal thoughts, self-harming behaviors, or persistent feelings of sadness, hopelessness, or chronic difficulties with managing life, please seek immediate treatment with a licensed mental health provider.
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