Mental Health and Wellness Podcasts

Black Mental Wellness invites you to use Podcasts as a health resource to learn more about mental health and wellness.  This guide provides a list of Podcasts to get you started.

Podcasts are a digital resource (audio or video) that provides subscribers with information related to a variety of topics. Users can access Podcasts through hosting sites (i.e., iTunes Music), typically free of charge, and easily listen to or view your favorite stations through your smartphone. Black Mental Wellness invites you to use Podcasts as a health resource to learn more about mental health and wellness.


We have provided a few of our favorite Podcasts to get you started. Mental Health and Wellness Podcasts The Mecca of Black Wellness


The Balanced Working Mama Podcast

It is absolutely possible to balance work, motherhood, and wellness. Join the Balanced Working Mama each week to learn how!

To learn more, https://podcasts.apple.com/us/podcast/the-balanced-working-mama-podcast/id1520168735


Between Sessions Podcast

Two brown chicks changing the face of therapy on both sides of the couch.

To learn more, https://www.melaninandmentalhealth.com/category/between-sessions/


Black Girl In Om

Welcome to your go-to conversation on all things wellness, self-care and self-love for women of color, hosted by Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory.

To learn more, https://www.blackgirlinom.com/podcast/


Celeste The Therapist Podcast

This podcast is designed to help shift the way you think, as the host Celeste interviews guests from different backgrounds who empower people in different capacities.

To learn more, https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612


Minding My Black Business with Dr. Janae Taylor

Dedicated to the mental health of Black Entrepreneurs with a goal to engage, inform, and support other Black Entrepreneurs as they manage the business of work!

To learn more, https://podcasts.apple.com/us/podcast/minding-my-black-business/id1276308195


Naming It Podcast

Features Bay Area Psychologists, Dr. Bedford Palmer & Dr. LaMisha Hill, who explore the intersections of Social Justice, Psychology, & Blackness.

To learn more, http://www.namingitpodcast.com/


Safe Space with Shay Podcast

The emotional and mental well being of black women is imperative to our society and in this conversation we talked about some of the challenges black women face. This conversation was comforting, enlightening and encouraging, I hope you enjoy!”

To learn more, https://podcasts.apple.com/us/podcast/safe-space-with-shays-podcast/id1617543470


Silence the Shame A podcast by ShantiDas.

To learn more, https://podcasts.apple.com/us/podcast/silence-the-shame-podcast/id1213102630


Silent Symptoms: Black Mental Health Podcast

This podcast addresses the stigma about therapy about mental illnesses in the Black community, through discussing various topics.

To learn more, https://anchor.fm/SilentSymptomsPodcast/


The Black Girl Bravado

Candid conversations on self-care, self-love, mental health and wellness, spirituality, humor, entrepreneurship, and much more.

To learn more, https://podcasts.apple.com/us/podcast/the-black-girl-bravado/id1186583079


The Daily Calm

The Daily Calm includes short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit.

To learn more, https://podcasts.apple.com/ph/podcast/find-your-daily-calm/id1565639565


Therapy for Black Girls Podcast

All things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

To learn more, https://www.therapyforblackgirls.com/podcast/



Listen to Previous Episodes of These Podcasts


AFFIRM by Redefine Enough

For women of color who affirm their worth, value mental health, and seek wholeness. To learn more, https://podcasts.apple.com/us/podcast/affirm/id1204902883


Fireflies Unite Podcast

A podcast from the perspective of individuals thriving with a mental illness.

To learn more, http://www.firefliesunite.com/podcast


OB Podcast-Ourselves Black

A weekly podcast that delves into Black mental health.

To learn more, https://podcasts.apple.com/us/podcast/ourselves-black-podcast/id1450583097


Talking Off the Couch. It’s OK To Not Be OK

A podcast that focuses on mental health and mental wellness.

To learn more, https://podcasts.apple.com/us/podcast/talking-off-the-couch/id1249929181


The Black Boys & Men: Changing the Narrative Podcast

Thought leaders analyze stereotypes and dispel myths concerning Black boys and men.

To learn more, https://podcasts.apple.com/us/podcast/mcsilver-institute-for-poverty-policy-and-research/id1183972118


The Evolving Chair Podcast

A podcast where people share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness.

To learn more, https://podcasts.apple.com/us/podcast/the-evolving-chair-podcast/id1231728009


Reminder: These resources are provided for informational purposes only. Any resources listed on this page are not intended to be a formal endorsement by Black Mental Wellness.Podcasts are a digital resource (audio or video) that provides subscribers with information related to a variety of topics. Users can access Podcasts through hosting sites (i.e., iTunes Music), typically free of charge, and easily listen to or view your favorite stations through your smartphone. Black Mental Wellness invites you to use Podcasts as a health resource to learn more about mental health and wellness.



Power in Numbers

30

Programs

50

Locations

200

Volunteers

Project Gallery