BLACK MENTAL WELLNESS
tHE MECCA OF BLACK wELLNESS
Welcome, and thank you for visiting the official website of Black Mental Wellness. The Mecca of Black Wellness!
Our mission is to improve the mental health and wellness of the Black community by providing knowledge and resources about how cultural factors influence the expression and experience of living with a mental illness.
Our website includes information and resources that will benefit everyone. This includes Fact Sheets that describe mental health disorders and various mental health topics relevant to Black people; Coping and Wellness Strategies that you can utilize to improve your mood and help you cope with life’s stressors; and Resources that include other resources that can assist in improving your mental health (e.g., mobile apps, podcasts and videos). For your convenience, we have made all of these resources available to download, so that you can easily reference them and use them in your daily life or practice with others.
Lastly, we want to collaborate with and feature other Professionals who share our passion for mental health and wellness in the Black community. This includes mental health professionals, educators, wellness and fitness experts, and community advocates.
This is only the beginning! There are so many innovative and exciting services and resources that we are currently planning. We will consistently update and expand our content and resources on the website, so if you don’t want to miss out, you should plan to visit our site regularly, again and again.
Black Mental Wellness Team
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Reduce Your Physical Symptoms of Anxiety
Chanda Reynolds, Ph.D.
Dr. Chanda Reynolds (@Paging.Dr.Chanda) recently obtained her doctorate degree in clinical psychology. Her areas of expertise include the impact of transgenerational trauma on the Black community, the integration of faith and mental health, and mental health within the Black church.
Click here to read her spotlight interview