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    Top Five Coping Strategies
    Black Mental Wellness
    • Feb 28, 2019
    • 2 min

    Top Five Coping Strategies

    Guest Contributor LeDerick Horne Poet, Speaker, Advocate 1. Talking Like many people, I tend to spend way too much time thinking about the problems I have to face. I have found that talking to people about the issues I am worrying about helps me feel better, and it helps me take the step from pondering to real world execution. Regularly opening up to family, friends and seeing a therapist can help make you happier and become more productive. 2. Moving There is no substitute
    27 views0 comments
    Coping Strategies for Clients Suffering from a Traumatic Experience
    Black Mental Wellness
    • Feb 21, 2019
    • 6 min

    Coping Strategies for Clients Suffering from a Traumatic Experience

    Guest Contributor Michael D. Gatson, Ph.D. As a clinical provider and a veteran, I understand the effects of deployment and their symptoms from a different perspective. Combat deployment exposes U.S. military personnel to life-threatening combat, hazardous duty, and dangerous environmental conditions. When working with military service members, veterans, and their families, it is essential to be open to interacting with a full range of client backgrounds and circumstances. T
    67 views0 comments
    5 Ways to Heal from Trauma
    Black Mental Wellness
    • Feb 14, 2019
    • 2 min

    5 Ways to Heal from Trauma

    Guest Contributor Tara Gill, Ph.D. Psychologist, Center for Childhood Resilience Department of Child and Adolescent Psychiatry Ann & Robert H. Lurie Children’s Hospital of Chicago Instructor, Feinberg School of Medicine, Northwestern University In today’s society, there is a need to educate youth and families about strategies related to healing from trauma. Some of the strategies that can be applied to promote healing are: 1. Identify your safe and supportive people. Reach ou
    24 views0 comments

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    • Home

    • About

      • Meet The Team
      • Dr. Nicole Cammack
      • Dr. Danielle Busby
      • Dr. Dana Cunningham
      • Dr. Jessica Henry
      • Press
    • Services

      • Our Services
      • Black Mental Wellness Virtual Conference
      • 2022 Conference: Heal + Liberate
      • 2021 Conference: Overcoming
      • 2020 Conference: Suriving to Thriving
      • Events
    • Resources

      • Collegiate Corner
      • Mental Health Disorders Fact Sheets
      • Mental Health Informational Topics
      • Mental Health and Wellness Resources
    • Coping & Wellness

      • Holiday Strategies
      • Behavioral Strategies
      • COVID-19 Strategies
      • Health Strategies
      • Reading Strategy
      • Race-Based Strategies
      • Relaxation Strategy
    • Training

      • National Training Program
      • Mentee Program
      • Mentors
      • Ambassadors
      • 2022-2023 Ambassadors
      • Research Studies
    • Spotlights

    • Shop

    • Contact Us

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