
Top Five Coping Strategies
Guest Contributor LeDerick Horne Poet, Speaker, Advocate 1. Talking Like many people, I tend to spend way too much time thinking about the problems I have to face. I have found that talking to people about the issues I am worrying about helps me feel better, and it helps me take the step from pondering to real world execution. Regularly opening up to family, friends and seeing a therapist can help make you happier and become more productive. 2. Moving There is no substitute