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ReMaster Your Mind

Updated: Apr 8, 2021

Guest Contributor:

Tanya Murphy

Holistic Wellness Expert and Lifestyle Coach

Creator and Facilitator of ReMaster Your Mind Holistic Wellness Program &

Owner of Ustawi MindBody Spa

Tell us about your educational and/or professional training, and current area of expertise related to mental health and wellness?

I am a Certified Mindfulness Based Stress Reduction Practitioner, Certified Cognitive Behavioral Therapy Anxiety Coach, Certified Mindfulness Meditation Teacher, Certified Aromatherapist focusing on Aromachology and Nootropics, Certified Brain Health Coach, Christian Meditation Facilitator from a Hebraic perspective (the way Jesus meditated), and Christian Mentor. My entire goal is to help people overcome negative mindsets that impact their overall wellness and helping them to cultivate a lifestyle that supports their wellbeing.

What are some ways that you promote mental health and wellness through your area of expertise?

We utilize ancient techniques and modern technology which beautifully complement each other. Our studio is the only spa in Georgia to offer the HaloIR Breathe & Detox Suite providing Infrared Sauna; Halotherapy; Aromatherapy; Chromotherapy and Meditation in one booth. We also offer Brain Entrainment Meditation; Red Light Therapy; PowerNaps; and Wellness Coaching. Ustawi has partnered with a Functional Medicine Physician, a Yoga Practitioner, a Mindful Movement Practitioner as well as several Licensed Therapists to ensure clients needs that are outside of our scope of work are met so that synergistic healing can take place. Our clients have access to services in the spa and digitally as no classes are held in the spa due to COVID19.

What are some things that we should know about your area of expertise?

I didn't choose my profession, it chose me. I've walked the path from debilitating anxiety, depression, and panic to learning to live differently to walk in healing and its a daily walk. One size does not fit all, and I know that from experience. I had to work with many doctors and finally began to understand that I needed a holistic approach to my wellbeing if I truly wanted to be well.

No two clients at Ustawi are automatically told to eat one way or even meditate the same way. We take a deep dive, but only if the client is willing to do the work. Our partnerships allow us to help the client get a full picture and learn what works best for them. You're unique, why wouldn't your wellness care and routine be as well?