
5 POWERFUL & SIMPLE SELF-CARE TIPS
Guest Contributor: Dr. LaNail R. Plummer Faculty, Johns Hopkins University Co-founder & Owner EMC2 Mental Health Counseling and Educational Consulting African Americans are 20% more likely to experience mental health illness. However, the widespread cultural stigma of mental illness prevents us from seeking treatment. Research suggests that within their social circles, depression or anxiety are dismissed as “crazy”. African American men are especially resistant to being label