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When Life Hits Hard: Talking to Your Kids About Your Illness
Guest Contributor: Angela Body, LCSW, NSW-C When diagnosed with a chronic, or terminal illness, most individuals are so afraid and...

Black Mental Wellness
Jun 5, 20192 min read
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Emotional Resilience and Capacity Building
Guest Contributor: Denzel Z. Herrera-Davis Founder of Create the Space Let’s face it, simply being a person of color in America today is...

Black Mental Wellness
May 1, 20193 min read
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5 POWERFUL & SIMPLE SELF-CARE TIPS
Guest Contributor: Dr. LaNail R. Plummer Faculty, Johns Hopkins University Co-founder & Owner EMC2 Mental Health Counseling and...

Black Mental Wellness
Apr 10, 20194 min read
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Guest Contributor: Nedra Cannon, LMSW, CATP, ACSW What is EMDR? EMDR is an evidence-based practice that has been shown to have an 80%...

Black Mental Wellness
Apr 3, 20193 min read
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Supporting Children of Incarcerated Parents
Guest Contributor: Dana L. Cunningham, Ph.D. Licensed Psychologist and Author Over five million children in the United States have been...

Black Mental Wellness
Mar 20, 20193 min read
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4 Strategies for Supporting Incarcerated Family Members
Guest Contributor: Jessica Henry, Ph.D. Licensed Psychologist African Americans are incarcerated at disproportionate rates and nearly six...

Black Mental Wellness
Mar 14, 20193 min read
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5 Tips to Develop a Self-Care Practice
Guest Contributor: Colette Ellis Certified Stress Management Coach Practitioner of Emotional Freedom Technique (EFT-Tapping) Self-care is...

Black Mental Wellness
Mar 7, 20195 min read
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Top Five Coping Strategies
Guest Contributor LeDerick Horne Poet, Speaker, Advocate 1. Talking Like many people, I tend to spend way too much time thinking about...

Black Mental Wellness
Feb 28, 20192 min read
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Coping Strategies for Clients Suffering from a Traumatic Experience
Guest Contributor Michael D. Gatson, Ph.D. As a clinical provider and a veteran, I understand the effects of deployment and their...

Black Mental Wellness
Feb 20, 20196 min read
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5 Ways to Heal from Trauma
Guest Contributor Tara Gill, Ph.D. Psychologist, Center for Childhood Resilience Department of Child and Adolescent Psychiatry Ann &...

Black Mental Wellness
Feb 13, 20192 min read
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5 Principles for the Best Mental Space Possible
Guest Contributor Serena Janine Hampton Licensed Hair Consultant I am Serena Janine Hampton, a Licensed Hair Consultant. I’ve been a part...

Black Mental Wellness
Jan 30, 20192 min read
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